Day 15 RAW

Goals for the week
Prayer and devotion (I have been waking up early and with energy so I want to make use of this)
Walk / swim/ move in some way daily
Yoga 2 times a week - Tuesdays (wholy fit), Thursdays
Dinner menu - at least 50% raw at dinner
80-100% raw
Eat out once for my salad challenge and knock off a salad from last week.

Tonight was mission accomplished with dinner. The above goal for this week to do under 50% raw I think will be the key to long term success for me. Breakfast and Lunch are easy to do 100%, dinner esp with family gets hard... But do able with planning. SO tonight I had a meal I am very happy with.

Dinner- I made falafel into small balls and cooked in coconut oil. I made a big batch of Tahini dressing (this batch is the best I have made so far in my life) and I chopped cucumbers, tomatoes and parsley, washed some Romaine lettuce leaves and ... The best dinner! I rolled one falafel ball in a romaine leaf with a bunch of cucumber and and slathered it with tahini dressing, adding parsley at the end! Wow, it was good and super fast! Only problem Astrid does not like falafel, so I had a back up for her, not too hard. Vyk and James were happy with pitas and I even talked James into adding the cucumbers in to his.

Tahini Sauce/ dressing (this makes enough for the week)
1 cup raw tahini
1/2 cup water
1/2 cup lemon juice (about 2 and a half lemons)
3 cloves garlic
1 tsp herbamer or 1/2 tsp sea salt