One Week Raw - check in

One week raw
242.5 lbs
(-2.5 lbs )

Having the food diary has helped. Looking back at the last week, I have had a vegan "sweet" almost every day! I did not plan this... just did it. When processed sugar & flour are my top things to stay away from... the fact that it is vegan does not really excuse it. I tend to use that as an excuse.
But being loaded with sugar & flour is actually worse for me (food addiction wise) then being loaded with butter... I just need to remind myself of that.

The other thing I noticed was after eating 100% raw all day yesterday and then eating a whole hunk of cooked mexican food last night was that I felt sooooo hungry after the party... which is kind of the opposite of how I should have felt after eating the largest meal. I was really hungry this morning as well... blood sugar even a bit low.

But overall I am happy with the first week back on "the wagon" after such a long hiatus.
I am proud of myself. I feel a lot better. I did a bit of detox... more to come. And I felt "clean" most days. Looking back at this blog I see... as long as I keep trying I will move forward.