Tuesday, May 22, 2007

Back from Austin - Day 156



Day 156 raw

I am back from Austin, getting back into the swing of things. What a great trip... I feel so relaxed and my goal to remove the lump of tension that was on the right side of my neck was accomplished.

Very good friends of ours in Austin called and told us that their mom was going out of town and her house was open and available for retreat status. Pool, whirlpool, garden as big as my living room and halls and maybe even one of my bedrooms all backing up to South Austin nature. The added bonus... a cushy bed a private bathroom. Double added bonus two of the best friends Vyk and I have plus the wisest and most loving. They both listened to me talk about all my woes of children's ministry and parenting of a teenage boy. Their children and Astrid played so well together and seemed to be able to play endlessly until around 5pm when they all seemed a bit combustible. April plans on homeschooling and talked at length about whether to do it or not. Which in addition to Austin which generally makes me want to home school as well as move ... made me think of all that could be (in theory) with homeschooling Astrid. We also visited the Austin Waldorf school store which always makes me fall in love with Waldorf again.

Raw food... I managed to eat pretty raw even with a sabotaging man baking brownies and topping them a la mode. Yes, I enjoyed it and yes I still did pretty well considering. Vyk and Jim actually went on a date to eat meat which was quite comical. Jim twisted Vyk's arm I am sure, male bonding time at it's finest was had by both men.

But Vyk and I finished off our week by stopping at the raw bar where I do believe he was just as happy with his meal there. Although the service was less than stellar and there was a raw food guy who I believe frightened Vyk and confirmed some of his theories on men who eat raw foods.
One of the things I realized while I was vacationing is that I cheated and did not feel guilt. I ate relatively good without killing myself and I was true to myself while enjoying my time with friends over food. I think that is something to aspire to always, more than the perfect raw diet that should be my goal. I often have said I do not want to eat anything I do not enjoy, and now I will add I do not want to have a lifestyle that I can not enjoy with friends. This might help me to put things in perspective.

Vyk has been a huge strength to me the last few weeks. He has encouraged me to not loose faith, he has encouraged me to try again with raw foods, he has encouraged me without guilting me or making me feel bad about myself. He ran to get green smoothie stuff for breakfast instead of offering to get breakfast tacos and all of that helps.
The last two weeks with him off, I have gotten a little spoiled by having him around. I fell in love with him all over again. Being with friends for some reason helped me see him from an outside perspective and he was kind, patient, soft spoken, good with children, helpful, strong, interesting, funny, and always considerate of me and Astrid above all else. Some of these adjectives might not have been the way I would have described him before this week. I might have said he was impatient, angry, inconsiderate, stubborn... which I am sure is true sometimes. But, gosh... it sure seemed to me like not that much. He is softening in his old age ;)
He has been growing out his hair which has been cut very very short for most of the last 15 years. It is coming out salt and pepper and soft. I always have told Astrid the story of the king who's hair is made of silver, copper and gold and who would shave it every week to pay to feed the village of people and his family. The story of Vyk, and I am glad this king has had the opportunity to grow his hair out just a bit and to relax and enjoy his family before rushing off to care for us again.

As for me... self care... that is the big theme. I said it before I left, but it is what I feel like I am still getting as wisdom on what I am doing wrong. After praying God seemed to give me this picture.... a small child who does not get love from her mother starts to act out. I do not care for myself with my food choices and so my inner child is acting out.. trying to feed herself and care for herself in a way that is child like. She is saying "FINE, I will feed myself and care for myself if you are not going to do it.. if you are ignoring me.. I will eat this! HA!- Now how do you feel?- not so good huh?" I am not sure what it will take to end this cycle of self neglect and acting out.
I know God had gotten me past it for quite some length of time and all I did was obey... so I am sure that is the answer.

One question was asked to me this weekend.. by my very good friends who know me so well... it was a question that brought tears to my eyes the moment it was spoken... kind of unexpectedly for me... They asked me "Who mothers you?" ...
Do I need anyone to mother me? I have been telling myself that I need to toughen up, that I do not need to be mothered... I am a grown women. Yes, I miss my mother.. but I do not need her. When they asked me this question.. I think it validated the feeling that I do need mothering. They asked "DO you have an Aunt?", "Do you have a friend?". The answer is no, I do not have anyone who mothers me. Maybe I need to seek it out a little or maybe I need to mother myself a little so my inner child will stop acting out and I can start finding a healthy balance in nurturing others.

Wednesday, May 16, 2007

A need for voice - Day 158 RAW


Day 158 Raw
That's right... I am back!











A Need for Voice

Original voice

Body and Soul

Spirit too

Nice easy rides

Taken along with mild distaste

Pleasing to the mind

Displeasing to you

When all else falls

When likes disapprove

Wants unsatisfied

Needs crisp

Thoughtful needs still torn over

Thoughtful needs not met

Not realized

Tears over needs never verbalized

To you

Displeasing to you

Have I displeased you?

Needs on a sheet

Check off

Mark in blue, six for real

Real needs mark in blue

Have I displeased you?

Have my needs been approved?

Sat in silence

Avoided

Stolen what should have been given

To you

Never listened to You

Designing needs around stories

Opinions noted

Talk and talk and never matter

Pit of words

Black echo

Tearful

I wouldnt want to hear it

Would you?



So, I am back. And really, my husband got me here. He said to me.. "Kathy, I feel awful. I feel like I need a detox and I hate to say it because I know that I might regret it.. but I think we should start like midnight tonight eating raw again. I will do it will you for a week". So, we did and that was Monday at midnight. I have been about 80% raw Mon, Tues, and today. I am excited to be back. I also spent the day with a good friend and raw foodist and just being around encouraged me... plus a note on this blog. And I feel like I am not going to do any major cleanses or major detox stuff or anything radical... I just need to plug away with being raw in whatever form that takes for a day. One day at a time. I am feeling so much better. Maybe not as good as I would be if I were a little higher raw.. but I am getting there.


A lot of what I had to check while I took this break is why I was self distructing... I got in a big "pit" of self dispair and self hate. I felt very bad about myself and this made me not care about caring for myself. One big thing I am doing wrong and still doing wrong is doing for others instead of myself. I love to do for others... I just think I should not do it at the expense of doing for me and my family.


God is good and when I "do" for him... it is always with a big sense that he does for me more... meaning when I am doing just for him and not to please others it does not sap me or drain me it fills me. Lately I have not been filled I have been drained so I know what I have been "doing" even though it may look like it is for Him.. has not.


So, how to get back to where I was? Good Question. I think I will ponder that while in the pool with my amazing friends Jim and April in Austin. We will have a lot of time to relax and I am so happy to just be with them and wash away all my anxiety.


Blog soon!








Sunday, May 06, 2007

DEEP MUD


Day ? Raw






Psalm 40

A David Psalm
1-3 I waited and waited and waited for God. At last he looked; finally he listened.
He lifted me out of the ditch,
pulled me from deep mud.
He stood me up on a solid rock
to make sure I wouldn't slip.
He taught me how to sing the latest God-song,
a praise-song to our God.
More and more people are seeing this:
they enter the mystery,
abandoning themselves to God.

4-5 Blessed are you who give yourselves over to God,
turn your backs on the world's "sure thing,"
ignore what the world worships;
The world's a huge stockpile
of God-wonders and God-thoughts.
Nothing and no one
comes close to you!
I start talking about you, telling what I know,
and quickly run out of words.
Neither numbers nor words
account for you.

6 Doing something for you, bringing something to you—
that's not what you're after.
Being religious, acting pious—
that's not what you're asking for.
You've opened my ears
so I can listen.

7-8 So I answered, "I'm coming.
I read in your letter what you wrote about me,
And I'm coming to the party
you're throwing for me."
That's when God's Word entered my life,
became part of my very being.

9-10 I've preached you to the whole congregation,
I've kept back nothing, God—you know that.
I didn't keep the news of your ways
a secret, didn't keep it to myself.
I told it all, how dependable you are, how thorough.
I didn't hold back pieces of love and truth
For myself alone. I told it all,
let the congregation know the whole story.

11-12 Now God, don't hold out on me,
don't hold back your passion.
Your love and truth
are all that keeps me together.
When troubles ganged up on me,
a mob of sins past counting,
I was so swamped by guilt
I couldn't see my way clear.
More guilt in my heart than hair on my head,
so heavy the guilt that my heart gave out.

13-15 Soften up, God, and intervene;
hurry and get me some help

OK just between you and me blog...
I can't count the days between this post and the last one. Which is about a month. In fact, if I was counting it... I would have to apply a negative balance to the last month because with the exception of a green smoothie fast I have been eating soooo horriably it is making me think I have real food problems.

Stress
I hate to say it. I hate to admit it.
I get in a cycle of stress and tend to overeat.
No, I did not end up weighing as much as I do with eating kind of badly.
And I know what to eat... that is true.. what makes me feel good and good about myself.

I feel like if I am honest and admit everything to myself about the last month... I realize that I really have some food addiction problems which is just a symptom of larger problems and the way I cope with them. I have every symptom for addiction which is hard to face and look at. Food specifically cooked food is my drug of choice. How is it not like an addict when you eat something that makes you feel bad and then you feel guilt and eat more. Chocolate, white bread, sugar, you name it I have had it in the past month... And it was such a slippery slope.
Well, I will just eat this meal vegan and not worry about raw and that will be OK.. I will just eat vegetarian and that will be OK, I will just eat this one meal not healthy and that will be OK, I will just not care.. but it is this one meal and it will be OK, I will just eat this way for a little while and then make up for it and it will be OK, OH... I feel awful... What have I done to myself?
And really why I am I doing this to myself?
Guilt
Shame
Hiding

I feel bloated, depressed (gosh does this food effect my mood), and cloudy, I am literally experiencing signs of depression... I am having some of my bloodsugar issues come up. And last night after eating badly all day yesterday I woke up sweaty and thought... I am going to become diabetic...

Shame
Overwhelmed
Why even try
Giving up

Eating worse, soaking in self destruction, self loathing

Feeling out of control
I can not control myself...
I can not do it..
I am destined to remain overweight, headed for more and more health problems
Is this true?

NO!!!!!!
It is not.

I have done it for 155 days so it is not true!
I might have gone backwards
But I know what can help get me forward moving again
I have been worse and done better
I can do it!

One of the problems I have is boundaries
I do for others before I do for myself

I loose focus and take the focus off of me and onto all that I 'have"to do.

I am wiped out and needing a lot
But I do not ask for help
I do not ask for anything
I hide the problems

I do not want to make a resolution right now.. I do not want to say what I will do.
Right now, for this post I am going to just take a full assessment of where I am at and try to think about what got me here and how to not get back.

I am bloated
I have gained weight (stopped weighing so I am not sure how much)
My stomach feels acidic
Physical symptoms that I had stopped having have returned
I am not all the way back to where I was when I started but I am pretty darn close.
I thought about starting over at day 1 on this blog ... and I still might.

But I think I will just find a good compromise.. like not counting the last month.

More later. Resolve. Change. Asking for help.

But later.
Right now I am going to go celebrate my dad's Birthday. I do not even want to eat anything I am so upset with myself. And here I am going to a Mexican restaurant.

Wish me luck!